)3 Circadian Fitness | Welcome to Swansea's most accessible & fun Pole Dance & Fitness website!



Studio Owner Dawn



Dawn has been in the Fitness Industry since 2002 (see all her qualifications here), and began pole in 2006. She was diagnosed with breast cancer in March 2018 and had to give up instructing, but luckily her marvellous instructors took over the classes. Dawn is currently free of cancer after treatment and is retraining to be an Occupational Therapist




alan 1


Alan has A levels in Dance,Drama and Music and a BA in performing arts.

Alan has studied both dance and gymnastics from an early age, and brings grace and strength to his teaching. He has also taken part in circus skills and takes every opportunity to widen his knowledge base in gymnastic and theatrical art forms, making his classes diverse.

If you are lucky enough to have Alan teaching one of your classes you will soon learn about how much he loves to teach flexibility sessions, and he will push you to achieve tricks and moves that you never thought you would!

Performance Work

Apart from instructing, Alan has performed on and off the pole at many different events including:

Swansea Burlesque show The Bluestocking Lounge

Reading Gay Pride - Part of the BAD Performers

Pole Pride Showcases in aid of Ty Olwen Hospice


Photograph of Alan by Miss Moth